Does meditation work, what does it do?

[RandomGuy1030]

No

Other

[snackthatsmilesback]

Not for me. I have to do something or I can't get my mind to focus. My husband can meditate though, just focus on one thing like a statement or an image and not get distracted for a while. Helps him be more calm and focused through the rest of the day too.

[Jacobbbb]

Yeah it does. Sometimes just sitting and breathing is really beneficial mentally especially as a way to decompress after a long day. It takes your focus off stressful things and allows you to relax

[RandomGuy1030]

doesn't a nap do that

[rachel776]

try this and you will see what it does

https://www.youtube.com/embed/ssss7V1_eyA

[Guy13]

For me, reading a little bit of scripture and sitting with God works. Lots is put to rest and sm able to get along in my affairs 🤷🏻‍♂️

[RandomGuy1030]

How does it change your daily life outside of the sitting with god part.

[Guy13]

I am more focused. When I talk to God I give him my issues. There’s a process as is meditating a process. Guilt and Shame in honestly is released. It’s helpful to my state of mind and beginning a new week focused and clean.

[jayhams]

It depends on what you want out of it and how good you are at it.