HELP I got a sugar crash & didn’t sleep today?

I got home from work at 5am. Drank an iced green tea matcha latte with French vanilla swirl. And ate one maple donut. It was AMAZING. But then I felt my eyes wide open and now it’s 9am didn’t sleep…began feel eyes heavy now but I can’t sleep heart is still racing. So I just sleep til tonight?
Any advice? Will the sugar wear off the entire day til the nighttime?

HELP I got a sugar crash & didn’t sleep today?
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