Would you say I need to shape up I'm 5ft 7 at 56.2kg (120lbs)?

[Anonymous]

[Keishio]

Being in shape isn't always about weight. At your height and current weight the number on a scale shouldn't be took into account. You could build muscle, become toned, healthy, strong and look incredible and your weight could increase because the muscle you've built weighs more than fat. I'd suggest basic resistance training and go by your reflection rather than a scale

[WellGreetingsISay]

That's a good weight but maybe need a little more weight. You could train for a little more muscle.

[pascal_climbs]

That is a very normal weight. How you look with that weight depends on your muscle/fat ratio.

[AmeerX]

That's a fit body