When do you WORKOUT at the GYM?

[AviatorTom]

A recent study of ~92,000 people in the UK suggests that if longevity is your goal, you might want to get your workout in after lunch. The study found that people who work out between 11am and 5pm are less likely to die prematurely than people who #riseandgrind.

So when do you workout?

Morning

Mid-Day

Evening

Middle of the Night

I don't work out

Something else - please tell us

[MidnightOwl57]

Never lol I hate gyms. I find weight lifting and strength training boring and monotonous. Plus I have social anxiety, so I don't feel comfortable in crowded places. (although I know that no one's paying attention to me) I prefer exercising outdoors, go swimming or cycling, when the weather's good and dancing classes

[electromagnetic]

I do my cardio early morning then go to work. I return again at 5 and finish my weigh training.

[iSensei]

Big respect to u. I can't even wake up early

[electromagnetic]

@iSensei it took me YEARS to get this routine together.

[iSensei]

I try that too but i think im a sleepy guy ahah. Ayway is it effects your day?

[electromagnetic]

@iSensei no. I force myself to knock out by 9 PM. That way the 8hrs will be worth it for a 5AM wake-up

[iSensei]

I wish i could the same thing.. ı usally go after dinner train about 40min and max. Three times per a week

[NathanDavis]

I do evenings... and even midnights

if I do it during the daylight time... the Sun would end me way faster

[OfMiceandMen]

I am a morning person, so I usually work out at 4-4:30, hit the showers and am out the door by 7 AM or so.

[OfMiceandMen]

Thanks.👌

[DizzyDesii]

I haven't gone to the gym in years but still pay them monthly 😂 I workout at home on the bike or do dance cardio and yoga. I usually workout starting around 1pm

[Emiliamazing]

Late afternoon/evening seems to be when I have time. Mornings are pretty crazy around our house. Sometimes I work out in the morning if I'm out of town.

[Emogirl999]

I work out from 1pm to 2pm, some days I'll stay until 3pm. I currently only work until 1pm and the gym is on the same floor in the building that my office is in so I try to fit in a workout everyday after work before heading home.

[pascal_climbs]

I go after work and before going home. Then there is no reason not to go to the gym.

[iSensei]

What you did at the gym?

[iSensei]

Sory for my English.. Which parts of ur body u train at gym?

[pascal_climbs]

@iSensei Depends on the day. I need my whole body for my sports

[iSensei]

Crossfit can be good option for u

[sunflower00]

After work (between 5-7 generally) as that’s the only time I can go

[OlderAndWiser]

Until about 18 months ago, it was afternoons.

[exitseven]

I work out at 5AM. I like to get it done early and the gym gets really crowded at night.

[Bricealan]

Not to the gym, but to a HARD YOGA class, in the morning at 9:45 MWF and sometimes Saturday.

[xoxosilentgirl]

morning, usually in brunch time or mid day

[LavLavLuv]

Lately.. In the afternoon

[Zayed_]

Would you mind if I followed you?

[LavLavLuv]

Eh why do u need to ask

[Zayed_]

Never mind, this turned awkward too quickly.

[JosyJosy]

When the thing I want to do can't be done at home.

[Babygirl_S]

Morning because I love starting my day like that.

[douride2]

I dislike the gyms. I work out at home.

[Cubus]

Usually 18.00-19.00.