How do you cope with stress?

[thegreenyogi]

[Guardian45]

I have PTSD, so this is a major theme for me. Before my PTSD, I was a workaholic and adrenaline junkie! I was getting high on crisis scenarios. From car crashes to search & rescue to the emergency room. After 5 years, I had saved and lost a lot of lives, but eventually it took its toll on me! I crashed and burned and I have not been the same since. It more than 20 years of behavior modification and medication to arrive at where I am today. I use Mindfulness, long distance training, medication, and diet to control my stress now.

[Guardian45]

Thank you for MHO!

[dynamicyandere]

Nothing calms chaos within my mind quite like meditation and grounding exercises.


Grounding my energy, my thoughts, my emotions.


Secondary to that is vigorous exercise (like lifting heavy weights or going on a hard run) and long walks.


I find breathing exercises in a hot shower are really effective too because it helps me both relax, yet stay awake because of the water.

[thegreenyogi]

Being a yoga practitioner I can't but agree with you!

[LavLavLuv]

• Gym🏋️‍♀️ and bicycling🚴‍♀️
• Lots of chillin and snackin
• Sexy time with my boo thang
• Hangout with my besties
• Good vibes and good food

[Guardian45]

Boo thang?

[Alex8736]

TBH deleting social media in 2019 which in turn has made my life much easier

[Leopard23]

Sexual intimacy

[UncleBilll]

BJ's or banging a girl

[tfan1]

I masturbate 😉👍🙂

[BrookeS]

Masturbate