How to make ticking sounds from right headphone go away when I move my head?

I have Anker Soundcore Life Q30 ANC Bluetooth/3.5mm headphones, they're made of cheap plastic so they're sensitive to changes in temperature and humidity, and the clamping force for these kind of suck due to bad design and my head being massive (and my hair further pushing against it).
How to make ticking sounds from right headphone go away when I move my head?
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