Is this enough for breakfast?

[Anonymous]

1 litre smoothie

2 bananas

1.5 cup of raw spinach

Handful of frozen berries

Half cup raw oats

Coconut water

[LiamSawyer]

Forget the smoothie it's just empty calories you lose the fiber when blending it. You'd be better off having a bowl of real oatmeal not the instant crap, with some berries.

[Asker]

How do you lose the fibre when blending? You lose the fibre when juicing. You keep all the goodness in a blender not juicer

[LiamSawyer]

No it's pulverized

[LiamSawyer]

Besides you'd be surprised at the grams of sugar in a smoothie.

[Asker]

But it's still there, the fibre just in a different form

[LiamSawyer]

Yeah a useless form.

[Static_In_The_Attic]

Throw a cheeseburger in with your smoothie & life is good.

[Nikki1989]

That is about as much as I eat in an entire day.

[Asker]

You should eat way more

[Asker]

When I say one litre smoothie I mean the contents I mentioned is the smoothie

[Paris13]

Wow. More than I Eat Until Dinner. lolxxoo

[Paris13]

Thanks, Gag. xxoo

[annabananna]

I would only recommend half a banana because they spike your sugar a lot esp in the morning.

[AviatorTom]

That's a huge breakfast

[Asker]

When I say one litre smoothie I mean the contents I mentioned is the smoothie not plus a smoothie

[Asker]

Why is everyone saying its way too much? OK 2 bananas is a lot but if you minus one of the bananas and ate this all in solid its not a lot? Someone just said I should have done one banana and a handful of berries but who would eat that in solids as a breakfast and be full?

[Degenerate]

Cut down on the bananas, they're loaded with sugar

[Asker]

Is it enough though

[Asker]

Like if I took a tablet with it I have to take food with

[Degenerate]

Probably enough

[Asker]

When I say one litre smoothie I mean the contents I mentioned is the smoothie

[Degenerate]

Yeah I know, smoothies can make a very healthy breakfast l

[Asker]

Why is everyone saying its way too much? OK 2 bananas is a lot but if you minus one of the bananas and ate this all in solid its not a lot? Someone just said I should have done one banana and a handful of berries but who would eat that in solids as a breakfast and be full?

[Degenerate]

Lol cause people are dumb, your portion is fine, breakfast should be your biggest meal anyways

[Preeti161101]

It's too much

[Asker]

So leave out one of the bananas?

[Asker]

When I say one litre smoothie I mean the contents I mentioned is the smoothie

[Preeti161101]

One glass smoothie
One banana 🍌 handful berries 🍒

[Asker]

Imagine if you ate just one banana and a handful of berries for breakfast that's not a lot

[Preeti161101]

It enough for me