What are things you can do to feel happy?

Question

I’m depressed 🙃

ChicoFromThe305 · Accepted Answer

Sometimes I drink but I wouldn't recommend it, why the sudden depression Tia, you always seemed like the last one to get depression 🙃

Anonymous · Accepted Answer

Depressed doesn't mean you can become a terrorist ~~

NathanDavis · Answer

it could depend on "what kind" or "what is making me" feel depressed, and also how much...

most of the times, it would happen to me for "no reason" and it would also be temporary, so... hugging my dog, my cats, my friends... or being surrounded by them was enough to get through it, now I do know that is not the easiest at all to drag oneself out and look for company so

other times I would just occupy myself with things that could distract me for the time being... drawing, painting, watching series or anime till no end... and for hours (if I had the energy to drag my ass out of the room/house then I would work or built, fix something outside, or even volunteer at this Vet Clinic/shelter)

For other times, when it was more of a longer spell, then I had check for other things, for some people it might be a medication, sometimes a diet can be a factor... so changing the diet and exercising can sometimes make a big difference or the key difference... working out, or sports... eating less sugar or whatever it is, it can be different for everyone (quitting bad habits/starting better habits)

now, if this depression has "reasons" to be present, like something recent or not so recent that is making you feel down, well... I would just reach for the people that I am close with (pretty much everyone in my life now, knows this about me) and seek for their help, and they do know that they should reach and look out for me, because I know that I would never do it (depression would not let me care) and that could go for long times

at first... it is not always possible to feel happier, but at least there can be a compromise, in which you sort of settle for not feeling too bad, or not feeling ALONE with this, sometimes we just don't want to burden others with our issues, but yes... anyone in your life that loves you will want to help you with this burden, so... do reach to them

Anonymous · Answer

Get more than being self-centered.
Sharing the happiness is just different.

In practical terms, could be dedicating to help stray animals pets around, or helping the homless, so these few ones are taken care of by you. If they overcome that, find the next batch.
Could be learning a craft, then either teaching it or production and selling or work.

May be getting deep and dedicating time for what field or major you like, be it social or technical and make your own perspective about it, by comparing all different perspectives about it. Not just taking from one side.

That could be like tea, herbs with its details or chiropractic, or interior design and architecture, or website design and development, or maybe studying the society by comparing Western with Eastern and Middle Eastern perspectives of society. Or teaching methods and learning styles..

Something you'd be absorbed in the details of, where you are satisfied, convinced, and are okay with the general concept that is under an ultime goal you have in mind.

Do the efforts, and don't necessarily seek results. That's an Arabic religous perspective you can dig the background of.
Check ancient Arabic poerty as an example too if interested. Lots of wisdom there.

Hope this makes sense to you.

PBandJ_Nerd · Answer

Make sure your enviornment is clean and tidy, have good hygiene, dress nicely, and do fun hobbies. This is at least what stops me from becoming depressed. As well as making meals for yourself. It's rewarding when you make food that tastes good and can be healthy for you.

RavVid · Answer

You can get prescription medicine and undergo psychology. Or you can walk with your head up and everytime you have a negative thought mentally say Stop to yourself.

It is a simple technique that does work. So does self soothing. Stroking your arms the way you would soothe a child.

Lisia · Answer

If you're depressed, doing this that'll make you feel happy won't work. What I do is go to therapy and anti-depressants and that's honestly what I recommend for you too. Hope you'll feel better soon 💕

strateguy632 · Answer

depends on cause. if just melancholy in general, or sad feeling without cause, then exercise is helpful, a quick stroll i mean quick pace. also music. get your playlist.

if caused by loneliness get the free app girl friend a. i. and chat with her as friend.

MemeSupreme · Answer

accept you never gonna be happy lmfao like i don't even get depressed anymore. I've reached a level of robot mode in my depression where i keep moving forward or i just feel okay like content

Danny_dan92 · Answer

I listen to music, sleep it off, go to the gym. From what I know sleep works well, you wake up with a clear mind. And when refreshed it’s almost like a clean slate

Saiesh30 · Answer

Best way to get out of depression is not be alone.. talk with someone. Talk all sorts of stuff 😉

Bklynbadboy12 · Answer

Well, I can tell you what I do. But that may not necessarily make you happy. What do you like to do? Figure out what it is that you like to do and get out and do it. And have fun with it.

Still-alive · Answer

Sorry to hear it. Feel free to talk to me anytime i know what its like. anyways I usually watch animal videos. They do the trick

Andres77 · Answer

“Happiness “ and “joy” are not always equal.

Kelly6 · Answer

i have depression too but everyone copes with their depression differently

Worst · Answer

Not sure, I really only do things that distract me from how I feel

Al_Musafir · Answer

Hang out, eat, pray, read Qur'an or just workout.

tfan1 · Answer

You may think I’m kidding but masturbation will make you feel much better. 👍🙂

Fireguy17 · Answer

Go for a nice ride on one of my motorcycles.

ThrillSeeker01 · Answer

I love listening to music ☺️

serenalovesramen · Answer

Just feel happy

BlissfullyCurSed · Answer

Eat gherkims!🥒🥒🥒🥒

LavLavLuv · Answer

Hit the gym Hangout with my friends

BobbieBoy666 · Answer

Things 💞

Muslimhorny · Answer

Masturbate

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