For the first while in many many years , or since coming to Thailand , I now always get enough sleep , at least 8 hours , but sometimes 10 , and man it makes a massive difference , going though life , business , travelling , working , I think most people dont get enough sleep.
I think the natural serotonin that I receive from the sun , the swimming , activity , the fact that absolute minimum showers is 2 , following all of these habits , makes me physically spent at the end of the day , and I've just never slept better , plus " Asian hours " of no mornings , this helps a lot also , no alarms ( an horrendous way to wake ) , some cope with it better than others here , for me , that lifestyle works like a gem.
The stress I get , the only stress , still comes from Australia , these makes me recognise that I was under constant stress , but you don't like to admit to that when you are in the middle of it , because you compare yourself to a specialist doctor or the like , I have come to the obvious conclusion , that stress , lack of sleep , poor diet , limited exercise will shorten your life greatly , no matter who you are - I have little of those issues now.
Diet / exercise / sleep / community - The key 4 , you need them all , processed food is not food , and not an option ever , this also interrupts sleep patterns , for every action there is a reaction.
5 -7 usually, which works fine throughout most of the week, but one of those days I need 8 to 9 hours to make up for it. Anymore than that, then I am tired from oversleeping.
I try to have 7-8 h. It is the optimum for my fitness level
I returned to the state, "not enough"
Opinion
7Opinion
bro didn't even put an option for below 5 hours
HOW LUCKY ARE YOU to get sm sleep you don't even like consider that
Depends, nowadays I either sleep 3-4 hours (more often) or I sleep 8-12 hours. I find if I don’t go to sleep before the strain in my eyes happens I wake up paralyzed or I have nightmares or dream about being paralyzed or all 3.
Used to be 8. Still aiming for 8 nightly but I’ve been putting in 6.5hrs which works too.
m i will get a lot more than usual this next week
Roughly 6 hours, these days. I'd prefer 8 but, I always end up going to bed at sun-up and I don't wanna sleep the day away.
Most nights I don't get any more then 5 hrs.
Very leas because I find myself doing nothing but sleep ain't coming
Barely any, but I still feel energized through out the day so ig I’m lucky
u usually... around 6 to 7 hours
Usually 6-8 hours of sleep for me.
maybe 5 hours on a good nite.
4 to 6 on a good night.
Nowadays nothing less than 8..!
,3rd
5 to 6 hours
Bout 8
5-6 🙄🥱
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