Just a bit of a tip, be wary of your socks. I discovered my socks were actually hindering the healing of my achilles tendon and probably lost months of healing because of poor blood flow. They were actually designed for fatties who have poor circulation in their extremities because they sat on their butts too much.
I thought I’d share this because I’d never considered that when I changed to looser wool socks and my ailment started feeling better.
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