What gym equipment is needed to perform the "reverse cow curl" limb flexor exercise?

[ThrobbingMeat]

[Anonymous]

Women couldn’t invent vehicles cause they weren’t allowed to. 🤡 clown.

They would if they were left to their own.

And there’s no need for vehicles. We’re just fine without them. nobody asked men to create vehicles.

You invented vehicles and caused severe damage to the atmosphere/ ecosystem.

( and I’m writing here cause the male owner of the initial question of men dying sooner than women. Got offended and blocked me… LMAOOOOOO )

[Opinion Owner]

@throbbingmeat
@v_injector
@exitseven

[ThrobbingMeat]

The atmosphere bullshit... I didn't mean everything I shitposted to be taken seriously, but no, smart electricians prevented innumerable forest fires by eliminating your need for burning lanterns... that type of shit.

Just turn your man hating volume knob counterclockwise if you want anyone to even read your opinions. We all missed the part of "women do it too just less" right after stating that its solely men... because nobody takes you seriously enough to read that far.

I get it, lots of men are retards... lots of women too but at least some of these women are fuckable even if they're dumb... to some extent. For instance that question asker who blocked you is a fucking retard, what you may call an actual misogynist and shit. I hate these losers too. But you being the polar opposite is almost as repulsive.

[Opinion Owner]

Tell you f—ggt friend to unblock me. 🫵

[Abbycado]

A forward chicken extend minimizer.

[ThrobbingMeat]

I'm struggling to understand what that is. Can you post a picture of one?

[V_Injector]

You just need a kettlebell or like I do it with a couple of 25lbs weight plates... It's called the kettlebell swing.

https://www.youtube.com/embed/YSxHifyI6s8

I would suggest using wrist straps if you're going to try and kill your body. That weight flies out of the hand and it will break mirrors or fly out the window and kill an old lady or a normie... then you'll be on G@G asking how to hide dead bodies.

[ThrobbingMeat]

Okay but this isn't a REVERSE COW CURL exercise. Is there a tutorial on Men's Health for that one?

[V_Injector]

It will work the same muscles needed for the REVERSE COW OHH ohhh you said "curl" not "girl" ohh. Well damn this is awkward.

I was about to suggest you man up and to the position called the PILE DRIVER... but we might be thinking about different things here.

[ThrobbingMeat]

It's just a shitpost I purposely made to confuse.

[exitseven]

I think you can do it without any equipment. Maybe just a floor mat.

[exitseven]

Thanks for the MHO😎

[Anonymous]

Imagine a contraption made from a combination of old gym clothes soaked in sour milk, with resistance bands twisted around moldy cheese blocks. One could position themselves as if milking a cow, but instead of downward motion, they would flex their limbs upward, against the resistance of the smelly materials. The scent of sweat and stinky feet could provide the necessary motivation, while the occasional waft of Limburger cheese or fish market could serve as a reminder of the effort exerted. Of course, such an exercise would be purely fictional, existing only in the olfactory fantasies of @emyywolf. In reality, it's essential to follow proper gym etiquette.

[jahaims]

Look a video up

[In_Trance]

Stop..