Understanding Mindfulness and How to Integrate It into Your Daily Routine

What is Mindfulness? Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts and feelings...
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The Kaizen Way, AKA the method of making changes in baby steps. How can it change your life for the better?

The whole baby steps thing is all about how our minds are basically allergic to change. For our emotional brain, any change is like a...
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Slumber serenade:exploring the art and science of sleep

A good night routine can significantly impact your sleep quality and overall well-being. Here's a breakdown of an effective night...
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How to Adopt a New Mentality the Serves You

My whole life I have heard things like, "Other people's opinions don't matter" or "You shouldn't care what other people think", and I...
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Have you actually seen or heard of an animal saving someone's life?

While walking our dog's by myself early yesterday morning, one of the dog's kept pulling towards the direction of a man walking on the...
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The Lonely Road

I think it's impossible to explain in words to anyone who hasn’t experienced it. Fortunately most haven’t, because it isn’t just having...
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Have you ever had, or suspected that you have had a heart attack?

The Most Common and Silent Symptoms of a Heart Attack Heart disease remains a leading cause of death worldwide, with heart attacks...
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10 Reasons Why I Have Doubts About My Asperger's Diagnosis (Now Part Of The ASD Spectrum)

I was diagnosed with Asperger's during my early teen years, when it was still an official diagnosis, but lately I started to wonder...
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Do you have sore throat during period?

I have cold related symtoms during my period. Headache and sore throat.. Also my lenfnoids are very painful and cannot move my neck.. Do...

Can you get high by using Hemp seed oil?

No, hemp seed does not have THC or other opioid substances. Therefore, it has no such psychotic effect on the body, and you cannot feel...

What’s the worst bite or sting you’ve ever had?

I’ve had bee and wasp stings that sucked but this one time when i was 14 i had a fire ant bite one of my big toes and that was genuinely...

What's it like trying shrooms?

Boyfriend has got some along with marijuana and was wondering the effects of taking it? Will this counteract my schizophrenia meds?...

Does anyone else hate drinking water as much as I do?

It taste almost like medicine to me. Plus as they say in Tennessee "Fish Fuck in it"!

Have you tried Native body wash?

I just tried it for the first time. It’s truly a luxurious showering experience
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Do you think fat is ugly?

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Top Posts

What happens if you bring your phone in sauna?

I like spending time in sauna but the sauna I go is the room type. Not like the one in beauty centers which is below neck. So I cannot...

When was your last mental breakdown?

I’ve been trying to hold it together since my dude ruined Vday and my bday but its definitely trying to hit harder this month. Every...
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