How much do you take care of your physical health?

[OtterMan68]

I am scrupulous about my diet and exercise to the point of obsession

For the most part, I eat healthy and exercise regularly

My diet's OK and I stay fairly active

I'm a couch potato and eat whatever

[Phoenix98]

Well I work a manual labor job and move by hand at least around 8,000+ pounds a day that along with moving around 4-5 miles on average throughout the day. So I usually get a fair amount of exercise.

[Sonorous]

I'm obsessed. I track my weight, I track what I eat & drink, all my workouts, I even have a spreadsheet with all of the calories I've consumed each day this year.

[PBandJ_Nerd]

I take walks every day and eat both healthy and unhealthy foods. As well as staying hydrated.

[mandyfire98]

It's become part of my life. I eat healthy and exercise.

[paledreams]

I love about regularly when I'm able to and I eat as I please with mindful balance that I need all the triangle groups

[Lokiion]

I would say above average but not good as in I lift I track calories currently and macros but I don’t do cardio (you should do around 30-45 minutes daily)

[Yannae]

girlfriend's going to help me once I get better. I've been sick for a week now and need to get back into the swing of things. I set a goal for myself.

[NathanDavis]

definitely a good deal...