How do you handle your depression?

[animesenpai]

I know I am horribly depressed I honestly should get therapy but my work schedule is hell.

a lot of it comes from horrible insecurities. I try and cope with excessive working out for the feel good brain chemicals and overall image improvement. How do you deal?

[Oliverlogan263]

Man, dealing with depression is tough. I've been there too and it really sucks. A few things that help me:

- Working out definitely helps with both physical and mental health. Just be careful not to overdo it as a way to avoid feelings.

- Spending time with good friends is important when you're not feeling your best. Even if you don't feel like talking about it, their company can lift your mood.

- Sunlight does wonders. I always feel a bit better after being outside on nice days, even if just for a walk at lunch.

- Taking care of basic needs like eating healthy, sleeping enough, and chill activities you enjoy. Self-care is key.

- Cutting back on weed/drinking if you use those to numb out a lot. Might help feel things more clearly.

- Video games, movies, music - anything engaging that takes your mind off stuff for a bit.

- Talking to a counselor might help get a different perspective, even if just a few sessions for strategies.

The insecurities are tough to deal with, but try being kind to yourself and focusing on strengths too. Hopefully over time they lessen their power over you. Keep on keeping on man - you'll get through it!

[Sonorous]

low stress environments, healthy diet & good consistent exercise.

[jackieistired]

If you can’t schedule in therapy, listen to self help podcasts, motivational YouTube videos, journal, go for a walk and listen to music, take the time to cook—you’re important enough to spend the time and cook a meal, take a nice shower—-shave, get nice smelling soap, do your laundry make all your clothes smell fresh, clean your room. Find a therapist that can talk to you on your day off

[Nikki1989]

I stomp that nonsense out before it takes hold.

[NathanDavis]

get therapy, no excuses