I have started going to gym. Can anyone suggest what kind of I need to start doing as a beginner?

[Prince_09]

My focus on weight loss and be fit. Please share your experience which might help for me 😊

[Effably]

The old wisdom to weight loss is to stay active for more than 20 minutes in order for the body to start burning fat.

But honestly my best advice if you are going to the gym is to look around the place u til you spot someone with the physique you want. Then politely walk up and ask if they have a moment. Tell them exactly that. You are just starting out, you want to get in shape and this person has your dream physique. And ask them for tips. Because whatever they do is what leads to that type of body.

[exitseven]

Go online and look at several workout routines. Find one that looks interesting and try it. Start off with lighter weights. Workout at least 3x a week 4 would be better. Get some aerobics mixed in. Look up online how to calculate your target heart rate and try to maintain it. Clean up you diet. More protein and less junk.

[exitseven]

Thanks for the MHO

[Anonymous]

For a beginner, it's best to start with light workout and cardio.

Try not to use too much weight.

[Abbycado]

Depends on what you’re trying to achieve.

[Prince_09]

I have mentioned right my focus to reduce weight and fit

[Abbycado]

You want cardio then and lighter weight training with lots of reps instead of heavy weights and fewer reps for bulk.

The cardio and high rep counts will shed weight and tone your body.

[Prince_09]

Thanks.. I'll follow those points

[Abbycado]

Sure, lots of good stuff online for suggested workouts depending on the aim too.

[Prince_09]

Yes I'm checking that also