How do you cope up with depression?

[sayan7]

[bobalife]

Recently I started journaling… it helped grounded me.. writing my thoughts and feelings about all areas in my life including myself. What am I grateful of, what can I control vs what I can’t control, and what I need to work on while giving myself grace.
Learning to accept that it’s Depression and I want to no longer being mean to myself. Having awareness that it’s temporary and it’s not me, but it’s just a phase or something I’ll need to manage. Hope this helps you!

[Kayla45]

I got involved with more hobbies that I like, and met new people while doing so. it changes your perspective and helps you get out of ruts in life.

You can also go to a gym, everyone there is trying to better themselves. No judgement.

[jahaims]

Keep going through the motions and accept that I am depressed. Sitting in it only makes it worse for me. I eat healthy and workout. That does wonders for mental health.

[MemeSupreme]

meds and therapist

there's habits too but thats like an individual thing

[Caillouuu]

By not staying home and constantly dealing with something