How can I go ham in KFC and McDonalds?

[Anonymous]

and still retain my figure

[exitseven]

once in a while is okay but not 3 or 4 times a week.

[Alex-Snow]

Just make sure that for the most part you burn as much calories as you put in.

[DirtyOldMan777]

spend the same amount of time in the gym.

[Asker]

those dishes i love are like 1000 kcal

[DirtyOldMan777]

get to running.

[Gokan]

Turkish kebap ahahahahah

[Asker]

that shit is so overplayed

[Anonymous]

Lots and lots of cardio

[jazzy34]

Ask a dietician.

[FrodoSkywalker007]

Huhhh

[In_Trance]

calorie deficit