How can I naturally increase testosterone levels safely and effectively?

[Anonymous]

[Effably]

Basically be healthy.

The easiest way to explain it in practical terms is that our bodies produce testosterone while we are the most competitive with other men. So think 20-40 somewhere. Physical peak, 20s being highest.

Things you do to keep you competitive is the natural fuel for it. Sleep well. Eat well. Exercise. Stimulate your mind and body with new experiences.

Biological age is a thing. By staying in good shape you can rewind your biological clock several to a dozen or so years. Meaning that even now in your early 30s you can have your mid 20s level of testosterone by basically living an active healthy life that keeps your biological age young.

Meanwhile if you wanted to lose it, laying on a couch eating junk food would be a pretty quick way.

[Anonymous]

Weight lifting of course.

There is also Clomid it tricks your brain into believing it doesn't have testosterone in your body and your testicles will start making it.

Its your internal testosterone not coming from an external source like steroids.

A lot of body builders use it because they want kids and it helps rest their testicles from the steroid usage.

[Asker]

Whats clomid?

[Opinion Owner]

Clomiphene. It's an HRT.

[Asker]

I know my levels are 280🤪

[Opinion Owner]

My shit went up to 1200. Mines was 300. I used the Clomid.

You won't go sterile. They usually give to you when you're young and still want to have kids.

Also check your vitamin D levels. That's probably low because of Covid. A lot of guys vitamin D is low.

[Asker]

Oh really from 300 to over 1000? What's clomid tho? Is it like a peptide

[Opinion Owner]

No it's like an estrogen or something. It tells your brain that you don't have testosterone so your balls with start working in overdrive.

Normally estrogen tells your brain that you have enough stop making it, but Clomid tells your brain it doesn't have any. there's others that are similar to it.

[Opinion Owner]

There's also anastrozole which gets rid of left of testosterone you might need that with clomid

[Asker]

Ok clomid so how do you get that?

[Opinion Owner]

The doctor they prescribes it. You request it.

[Just_Ken]

Lift weights, eat right, avoid energy drinks, not too much coffee, take vitamins, drink water

[AviatorTom]

You want to convince your body to produce more testosterone. Best way to do that is exercise... regularly. Push yourself but not too hard. Start easy and gradually increase over time.

[InknKink]

Good diet, lots of sleep, and never skip leg day.

[Alex-Snow]

A healthy diet, watch your weight and exercise daily.

[Ogolem]

Sleep well, eat clean enough (not too obsessively), good training and rest. Limit nicotine and alcohol... it's pretty much it

[exitseven]

Regular exercise will do this.

[Asker]

Well its hard to do that rn mine pretty low and mine body its like running on empty. I got no energy

[fishbone77]

eat a lot of animal protein and work out.