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My whole family is a bunch of women 😂 we are looking to get more active and i want to know what are your favourite (female specific) ones are and why. Thanks ladies ❤️
2 d
Active women, what are the best female-focused supplement brands and why?
What Girls Said
They should not need them really unless they are working on muscle mass I suppose. Then there are those supplements that help with that. I don't know too many women that work on building mass. Every girl that I know that works out does so to stay toned and keep the lbs off.
With that said, I would tell them to go to a nutrition store and ask someone that is qualified. That or the trainers at the gym they are going to. Either would be better than asking online.
I disnt mean specifically for gains. Maybe it encompasses that but I meant for all round wellness specifically for women.
Maybe including the gym. Is there one product or brand that is the best?
I really don't know. That is why I suggest a nutrition store or trainer. Those are infinitly better than asking unqualified people on the internet.
Fair comment. The reason im asking on here is because there might be someone with personal experience. Thanks for your response by the way
No problem. Wish I had a good answer, but I don't use any supplements.
Never really taken supplements. What specifically are they for? Vitamins?
Thanks for reaponding. Just for wellness and for the gym female specific.
Thorne was the brand of whey/protein powder I used to take when I was at the gym more regularly
Ok thats cool. Any specific reason it appealed.
Nothing special. The first one I tried didn't agree with my stomach so I tried a different one. Unless you're really hardcore about this stuff, the differences in brands are probably not significant.
Thanks thats really helpful. What about ones that are based on the female cycle?
You don't need any if you eat healthy.
Depends on age and what for. I am highly active and don't use them at all.
Thats fair. Are there any single brands or. products that are for better performance in the gym that are female centric i. e. gym supplements that also take the menstal cycle into account for all found female wellness
Why are you concerned about the menstrual cycles of women in your family? They can manage. They made it this far without help.
Supplements for better performance have zero to do with periods.
Lol well im just asking what they have asked me. I guess female physiology is different to men so i just wondered cause i wanted to recommend then the best thing for them. I know about creatine and protien but i just wondered if there was an all in one. Cause obviously women (I've been told) get tired when they are iron is low and they are different to men in that way. Just trying to look out for my ladies
They don't need your help.
@Agape93 lol
Yeah we're good. We tend to know what we need better
Well i thought there might be someone that could recommend me something really cool obviously thats not you. Thanks for responding though much appreciated
Get off your femenist high horse. I love women ok so shut up 😂 im asking to find out what product are good for women. You said 'were good' its not for you or any other random women im asking for personal reasons. If you have nothing of value to add then why waste your time and energy.
You know better? EXACTLY! THATS WHY IM ASKING WOMEN! 😂🤦🏽♂️