myTakes: Health & Fitness

I used to have really severe acne until I started doing a few things. After doing all of this, I have no acne at all. 1. Wash your face twice a day No more than twice a day though or it can worsen acne. 2. Put a fresh...

If someone thinks a fat person cannot be agile anyway then he/she should check those 10 videos. You will be surprised! https://www.youtube.com/embed/8fP0u6QuBmk (7/10. There are 3 different guys here actually. Average...

1. MEDITATION RELIEVE STRESS Meditation allows our brain to activate it’s “rest and digest” part of the nervous system which allows us to process our day to day life without becoming overwhelmed. Whether you had a bad...

What Is ASMR (Autonomous Sensory Meridian Response)? ASMR or Autonomous Sensory Meridian Response is a pleasurable phenomenon that is hard to explain to those who do not experience it. It's a feeling that starts at the...

I am writing this take as recently I have had so many people asking me questions not on gag but in personal life about my condition and what its effects are, something a lot dont really understand. So hopefully a Insight...

So people don't always know what to do when they go to the gym right? I'm here to help these are the tops 5 things you should do at the gyms. 1. Don't wipe down the machines Don't wipe it away guys and girls, who doesn't...

So I have spent a lot of time over the two years or so training and I realise now more than I used to that my knowledge has grown a huge amount over this time and I thought back to when I first started and I didn't know...

So I've been here for a few days and after I got a few of my questions answered, I did some browsing and I've seen quite a few responses about body image and the idea that people should accept what they look like etc....

Well, ladies, here we are again. Another motivational Take to help you guys love your bodies... Just kidding. This isn't me trying to make you accept your bodies. Like them, don't like them, whatever the hell you want to...

I've seen it numerous times. Someone decides they want to get in shape. They look around and see fun exercises, try some out, they start having fun. As they get deeper into working out they research a few things and...

Love sushi? can't get enough of Sashimi? Lots of people love to go out to an exotic Japanese meal featuring this raw fish treat. I used to love sushi. I live in New York City and you can get some world class sushi here....

I know what everyone is saying when it comes changing from an unhealthy lifestyle to an healthy lifestyle. It can be very difficult for them to really adjust to this (especially when you have lived in a household that...

Do you want to have abs that snap necks at the beach (or wherever you go!) and make the girls panties drop? Well if you do, follow these 5 tips religiously and you will have a 6 pack before you know it! Tip #5: Drink...

Okay so I always hear when people think of hair loss the very first thing that pops into their mind they think of male or female pattern baldness which is very annoying because this is just one type of hair loss disease...

So there are so many questions on here all asking basically the same things: 1) How do I lose weight? 2) How do I build muscle? 3) Why can't I lose weight? And there are many....many more. I thought I would make a myTake...

1. If new players arrive on the court wanting to play. Be courtesous and have them join in the game. Ignoring them and saying no makes you into a jerk. 2. No whinning.  It makes you look bad and effects the environment...

Recently I had the strangest experience and I wanted to share it here to see what people generally think about it. I am an aussie living in the netherlands with my dutch girlfriend. I had my birthday last week and my...

1. Try not to think everything is unfair: Yes life is unfair sometimes, but it is unfair to everyone at times. Focusing on how unfair your life is will only make you sad, depressed and angry. Instead focus on what is...

I want to start doing some MyTakes on fitness-related subjects, my passion. Here are 4 foods/beverages that are asserted by major food and beverage conglomerates, portrayed as being healthy, but clearly lack nutritional...

Let me start of by saying I grew up in a nice neighborhood into a very loving family. I had many great opportunties growing up. But I didn't have friends growing up. I suffered from aspergers and social anxiety and I was...