Polls: Health & Fitness

I've been a regular gym user for most of my life and almost always showered at the venue I trained at even when I forgot towels or soap. It's "free" for members so I take advantage of it.

Those who use gyms, do you use the facilities or not, if not why not?

It's important to stay hydrated, especially in the hot summer months, and drinking water is the best way to do that. How much you drink determines how often you urinate.

So, tell us in the poll... how many times a day, on average, do you urinate.

My family has a history of poor teeth. It runs in the family. Both of my parents had dentures, my sister had braces when she was young and had some teeth pulled. I had lots of cavities as a child, lost some teeth, and now have two bridges in my mouth.

What about you? Do you have healthy teeth, or problem teeth like mine?

Please vote in the poll and add an opinion if you wANT.

It appears the caffeine can cause our hearts to race, increase blood pressure.. dangerous. See article below...

And then there are the diterpenes... hormone disrupters... from AI

"Yes, diterpenes can disrupt hormones in animals by interfering with the endocrine system, potentially leading to various health issues. These compounds may affect hormone synthesis, transport, and metabolism, resulting in negative physiological effects."

So you these little seed pods that nature made to avoid being eaten by insects or animals, are being mass consumed by animals... humans... I assume were animals.

What am I missing... maybe after adding sugar and milk it is "healthy"?

https://www.backyardpests.com/do-coffee-grounds-deter-pests/

at any point during your life

Assume their faces are equally attractive. And when I say muscles I don't mean roiding body builder because I know that turns off women generally. When I say muscles I mean toned and athletic with hard biceps and chest.

Do ab crunches give you better results that planks for the abs?