Does eating junk food alleviate sleep deprivation?

[Anonymous]

Yes

No

[jazzy34]

According to Google:


“ No, eating junk food does not alleviate sleep deprivation and can actually make it worse by disrupting deep sleep, according to Hansemerkurintl. com and Harvard Health. Junk food, especially those high in fat and sugar, can alter brain activity, reduce sleep quality, and lead to more restless sleep. This creates a vicious cycle where poor sleep leads to a craving for unhealthy food, which in turn further degrades sleep quality.”

[On_cloud_wine]

No it’ll just cause weight gain and hormonal issues

[On_cloud_wine]

A healthy gut alleviates a lot of bad in simplest terms

[Sonorous]

Anything can be junk food if eaten above a safe amount. But I'm gonna go with no on this. Healthy eating means to eat within amounts that are safe. The body thrives the most like this. Since the body thrives the most this also means that the hormones will also function better.

[genericname85]

no it doesn't. it can make it worse cause your body is working harder to deal with the junk.

[Predetor]

Yes, of course.