Questions: Health & Fitness
Have you achieved your fitness goal this year?
I have at least achieved 80 percent of my goal by sticking to my gym routine and improvement in my stamina levels
Am I overthinking?
I don’t eat unhealthy. Sometimes I slip. This guy I’m talking to is super fit, and good looking. I just sent him a pic of a cookie that I ate from crumbl. It was just one kinda big cookie and yes it was at 11 at night I...
Do tall couples likely make larger babies?
If both parents are tall, would the baby end up being large and weighing above 7-8 Ibs at birth. My Mom's friend worked as a midwife for years. The mother had to get a C-section because the baby was bigger than usual. The...
How to get over this embarrassing fart moment?
I was out celebrating with my friend and after having food that didn't agree with me, we decided to get drinks at this bar we really liked the previous night. My stomach was feeling very unsettled and upset and I spent...
How to get rid of stubborn belly fat?
I used to have a sedentary lifestyle and have put on some extra weight over the last couple of years. I've managed to revert that and get closer to my ideal body weight in 2024, basically by walking every weekday and...
If starvation mode causes weight gain, why weren't PoWs obese?
I'm looking through photographs from PoWs in various wars and noticed none of them were obese. Some of them are disturbingly thin and actually starving. But why aren't they obese? Shouldn't starvation mode have kicked in...
There are lots of gyms and fitness facilities around and they all seem to make money. Why are so many people fat?
When I started working out in the 80s there was one gym withing 20 miles of my house. Now there are 5 or 6. They all seem to be doing business yet people look fatter and more out of shape than ever. Do they just join the...
What is your favorite junk food?
There is so much junk food being consumed today that America is obese and unhealthy. If you went to the beach last summer, it was not a pretty sight. Hot looking people of either gender were few and far between. Too much...
Anyone else get the winter depression?
Hate this shit. I'm not like full on depressed, I handle it better. But my energy is lower for sure
How to get up earlier?
Hey all. I put a lot of stress on myself for no reason. Worked through a lot of it in therapy and life is actually pretty darn good but I can’t seem to get to work on time. I do stay late to make up for it. Technically...
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