What can I do about this should I book to see a doctor?

Question

On Monday morning so technically yesterday I had an incident which happened soo quickly I was fine for the whole day on the weekend but I guess at the same time I have been worried and stressing quiet a lot. My mum went to wake me up as she had work and I had to get my brother on his taxi ready for school but I had a huge anxiety attack where I couldn’t feel my heart pulse one minute but then felt my pulse beating soo fast yeah I felt like I was going to die and that was the end of me.

In fact I felt like I was going to die in the next 24 hours. At the same time I was breathing fine and I was walking and talking fine as well I was able to speak to my mum and tell her something don’t feel right! I was able to make a phone call and use my phone and I was able to pace back and forth. It took it a good 30 to 40 min to subside maybe even an hour. I have been fine ever since but I don’t know why I still feel soo worried and scared like I’m still constantly checking my pulse and I’m sweating as well a little.

I guess my family don’t understand what I’m going through you see they are going away for 2 weeks and I will be home alone with my brothers and I guess I am now even more worried about having another anxiety attack if that’s what I even had. I know it’s not life threatening and I don’t get them all the time and every day only when I’m really bothered worried or upset about something which I have been for a few weeks now.

Anyways I have a feeling I need to go back to my Doctors and talk to them about this so I can know for sure what my symptoms actually are and mean. I just don’t know what to do I’m struggling to sleep now and I did feel tried after my anxiety attack to I think I got it cause as I said my parents are going away for 2 weeks and this week may bother me a little!

Oliverlogan263 · Answer

Whoa girl, that sounds like a really intense and scary experience you went through. I can totally understand why you'd be feeling so worried and anxious about it, especially with your family going away soon. That's a lot to deal with.

It's definitely a good idea to go see your doctor about this. They'll be able to give you a proper assessment and help figure out exactly what's going on, whether it was a full-blown anxiety attack or something else. It's always better to get professional medical advice, especially for something that's making you this stressed and scared.

In the meantime, try not to overthink it too much or constantly check your pulse. I know that's easier said than done, but stressing about it could just make things worse. Focus on doing some calming activities, like deep breathing, light exercise, or talking to supportive friends. Anything to help you feel a bit more grounded and relaxed.

And don't be too hard on yourself or your family if they don't fully understand what you're going through. Anxiety and panic attacks can be really hard to explain, especially if you've never experienced them before. Just do your best to communicate how you're feeling, and see if they can help support you in any way.

Most importantly, don't hesitate to reach out for professional help. Your doctor will be able to provide you with the right guidance and resources to manage this, whether it's through medication, therapy, or lifestyle changes. You've got this, girl. Just take it one step at a time.

In_Trance · Answer

No, don't see a doctor

Anonymous · Answer

Yes, it is better safe than sorry.

What can I do about this should I book to see a doctor?

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