What are so good tips for stress?

[Anonymous]

I work myself up a lot about dumb things and just wanted to know if anyone had tactics they used.

[Sonorous]

I notice that the right diet can really help reduce stress. For instance, healthy low sugar higher carb diets tend to lower stress hormones. Getting enough calories in general to maintain body-weight helps as well. Getting at least 30% percent of your tdee in fats is ideal. My tdee is 2,270cals so ((.3*2,270)/9)=75.7grams of fat per day. I also notice that foods high in specifically vitamins help as well. Someone could be feeling sad, eat 3eggs & feel completely different once the nutrients from the eggs are absorbed. Then I notice that anything that reduces oxidative stress can help as well. After all of the bodies essential needs are met through diet, one can exercise to reduce net stress or just activate their parasympathetic nervous system by doing a calming or pleasurable activity.

[Spencer10]

Exercise... humor ( you have to learn to laugh at yourself)... figuring out what your triggers are... learn how to do self regulation when under stress. Remeber stress can be good also. It can focus you on something challenging or threatening and enable you to overcome it. Not all stress is bad.

[abc3643]

Masturbation.
I am serious.

[bornNerd]

Meditation.. it really helps to soothe the mind

[Iron_Man]

Train train train means exercise

[In_Trance]

Stop doing the dumb