Videos: Health & Fitness

So you can't workout because you don't have, and I'm quoting you here...a...gym...membership? Really? Come, come now, let's kill that excuse! No one in the history of mankind (and womankind) has ever "needed" a gym to...

https://www.youtube.com/embed/VAWWqu3c4FY One of my major pet peeves when discussing or working out with other girls is when girls are like, OMG, I'm going to turn into the Hulk if I lift weights or they can't seem to...

This HIIT workout session aims at those women who are looking at a weight loss program at home without having to go to a gym. You begin with an energetic round of warm up exercises. The side burpees works well on the...

A few weeks ago, I wrote two takes: 5 Beautiful Female Body Types and 5 Sexy Male Body Types . The idea behind both takes is that everyone is beautiful in their own way, no matter what you look like. But let’s face it....

We all love a cardio workout don’t we? Begin with the usual warm up exercises. The upper body stretches like neck or shoulder rotations prepare you for a good workout session. The squat jacks tone your inner thigh muscles...

I'm currently in high school finishing up the 9th grade, and my health teacher gave us an interesting 3 classes. We looked at all celebrities and compared them to before photoshop; pictures of a real life barbie/ken doll...

The gym. A place many women dare not go until they have the pregnancy pounds or need to fit into that wedding dress. But while many women can go and stay motivated by themselves, a lot of others find excuses as to why...