Do you have a basic knowledge of nutrition?

[Fearless_banana]

Feel like this is every female on the health and fitness section when I try to help out.

[chintita]

i've got common logic knowledge of nutrition, I don't know what glycemic index is tho lmfao but i do know what foods make me feel stronger and which foods make me fat :P someone should write me a nutrition for dummies mytake

[kaylaS91]

yeah, of course I've got a basic knowledge of nutrition.
(.. also, if I were the chick in the vid, I'd be more worried about how disproportionately large my hands were in comparison to the rest of my body.)

[Fearless_banana]

😂 Lol noticed that just now

[akadatank44]

Yes I do and yeah I gave up on those questions after one chick told me she only eats like 800 calories a day and she wondering why she's not loosing weight and wouldn't listen to me.

[Fearless_banana]

lmfao

[Smmyskittles]

@akadatank44 - Seriously? 800 calories? D:

[akadatank44]

@Smmyskittles yeah and no protein at all just like rice. I get it some cultures are different in what they eat but still gotta have the protien man.

[Smmyskittles]

... no protein? But, I... *sighs* They will learn in time.

[akadatank44]

@Smmyskittles ikr. I'm sure I've gonadotropin a day with eating less then 800 calories like if I was sick or something I don't know how someone could eat that little and not be hungry all the time.

[akadatank44]

Gone a day* lmao😂😂

[Smmyskittles]

lol, we're giving anyone who comes here looking for advice, bad crap to read.

XD Think we should stop messing around about how sugar "isn't" bad for you.

[akadatank44]

@Smmyskittles bahahahah I was thinking that people might take it seriously too xD

[BertMacklinFBI]

i know a little something about eating clean and picking the right foods.

[Smmyskittles]

No. I eat hohos, twinkies, candy, and white bread all day every day.

Why can't I lose weight OP?

[ConsultantIsBack]

I drink orange juice because the commercials say it's healthy and it's from fruit
Right?

[Smmyskittles]

@ConsultantIsBack Minute Maid OJ *only* has 20+ grams of sugar per serving. That's SO healthy for you, yeah.

[ConsultantIsBack]

What about captain crunch, everyone eats that for breakfast

[Fearless_banana]

@ConsultantIsBack Peanut Butter has 14grams of fat per table spoon. I just put some in my oats for breakfast. FCK.. goodbye abs.

[ConsultantIsBack]

Yeah it has mono and poly fats. I heard fats are bad so it must be unhealthy right?

[Fearless_banana]

@ConsultantIsBack Fats = Bodyfat.. I mean they are fats.. obviously it will make you fat. Common sense here bro.

[Smmyskittles]

😂 Peanut butter is awful for you. All fats are bad for you, don't bother fact checking or asking a bodybuilder on GaG about it

[ConsultantIsBack]

Dude that makes sense
If only I could have abs, they must take steroids *smothers more syrup on pancakes* and just have good genetics

[Smmyskittles]

@ConsultantIsBack - Syrup is natural right? It comes from a tree, so it's good for you.

I don't see how a cup of syrup could be bad, sugar keeps me energized.

[Fearless_banana]

Yeah bro.. I add about 2/3 of this shit pre workout.. sugar = energy..
pepsico.ca/.../Q_AJ_Lite-Syrup.gif

But who was sorbic acid and cellulose gum?

[ConsultantIsBack]

High fructose corn syrup.. Corn is really good for you

[Smmyskittles]

😂😂 <- What I'm doing at work rn, reading all of this

[Fearless_banana]

@ConsultantIsBack This guy is the worst of the worst of the fitness industry. BRB 10 ius of GH ED.. BRB 2 grams of tren EW. BRB 2 grams of test EW. BRB eating like absolute shit and still swoll af. Must be my diet.. Dude is literally have a heartattack lmfao.. can't even imagine what this guys blood work looks like. His HDL and LDL.. fuuuack.. can't even imagine how fcked up it is.

https://www.youtube.com/watch?v=jyZ3Of23xCg
https://www.youtube.com/watch?v=EUzaw5_O9vY
https://www.youtube.com/watch?v=gZ0e_scZ5QM

[akadatank44]

Someone told me dark chocolate was good for me and so was peanutbutter so I eat a whole pack of Reese's a day is that ok? The chocolate looks dark but I can't manage to loose weight. Why?@ConsultantIsBack

[Smmyskittles]

WTF? is this guy for rl in the vids?

[Fearless_banana]

Yeah he is lol.. he's just very stupid and does a lot of steroids.

[Smmyskittles]

@akadatank44 - Srs tho. I f**king love PB king sized cups. Like once every 2-3 months. 500 cals each cup and LOADED with sugar, but OMFG, love em.

They have sugar, so they're good for you. Sugar isn't bad for you, right?

[akadatank44]

Oh I know me too. I indulge on my cheat day with them sometimes. I do like the Quest Cravings. No comparison but they are still good.
I worked with someone who that that way tho for real. I'm like you know those are not the best thing when your trying to stay on a diet. he's like they can't be that bad it's just peanutbutter and a little chocolate *facepalm*

You can never have too much sugar. The more the better. Makes you stay alert and does not make you gain weight right? Lol

[Smmyskittles]

Asker - He's making 'roid users look bad. It's men like him who originally made me think all roids were bad.
I'm wondering how much he takes so that he can eat like sh*t and look like that.

@consultantisback - Think you could out lift the dude in the vid who's eating crap 24/7?

[ConsultantIsBack]

Kali muscle? Nooo I couldn't lol he's crazy. He's a gorilla fr

[ConsultantIsBack]

Lol yeah most people don't know. It's too bad bc it requires someone to be proactive and learn this stuff. Schools don't really teach it, and the food conglomerates aren't going to say anything to help you out.

[akadatank44]

Conglomerates is a big word for you bro 😛 haha

[ConsultantIsBack]

@akadatank44 har har har

[YaBaba]

lol, everytime I try to look at calories , I end up eating more.

[EllieLexis513]

Lol, I'm not, help me, give me tips to lose weight, I want them now. This instant.

[anonman32]

carbs are stocked as fat by the body, eat less of them. they are in bread, potatos, rice, all dough, cookies.

[EllieLexis513]

@anonman32 I don't eat any of those say yay! Lol, well, maybe some cookie dough since I'm a baker and have to taste test before I put batches in the oven but... yay!

[Bandit74]

Not really. I just eat whatever I'm in the mood for and happens to be convenient.

[Mustachekitteh]

Yeah I have a basic knowledge of that.

[06CuriousMind]

hahahah yeah yeah yeah

[Summerbunny]

Yes I do. I gave up on those questions.

[Melcart23]

I have more than a basic knowledge of it.

[sixnineanon]

Yes I do but I'm not advanced in it

[Omar5881]

Nope and that's my problem lol

[jwhit]

Yeah for the most part.

[musicbrain5]

Yes I do.

[Remembermyname4]

Yeah, I do!

[anonman32]

yes i do.

[Anonymous]

A little.