What does your diet consist of?

[Marathonmama]

I eat mostly meat/fish! I’ll eat a salad or avocado with my meat/fish but I predominantly eat just that.. I’ll make some greek yogurt with berries if I need a snack but 80%+ of what I eat is meat and I cook only with grass fed butter

[sage2021]

I just have coffee ☕ in the morning. For lunch Ieat 2 skinless chicken thighs for lunch without salt.
At 7 pm every night I drink a nutritional shake that comes in a bottle called Ensure and I like the original vanilla flavor.
I also have recently become addicted to Werther's hard carmel candies.

[Paige90]

Low carbs (under 50 daily) and no sugar. I also try to avoid any foods with additives or isn't natural.

[Marathonmama]

Ketogenic

[Paige90]

Yes more or less

[Marathonmama]

That’s good! That’s how you keep that great figure

[Paige90]

No sugar makes a HUGE difference! I also run five miles a day.

[Marathonmama]

I agree about sugar l!! Sugar is the worst!! and I run 8!! I love running!!! Not to show you up or brag or anything 😉… but I run 8 miles a day and have sex 2x a day with hubby it’s a lot of cardio lol

[Paige90]

That's great!

[Marathonmama]

Thank you

[Sonorous]

Eggs, chicken, tuna, protein powder, Pinto beans, spinach, oats, peanut butter, walnuts, bananas, almonds. Basically cheap foods that make it easy to fill the calories.

[DryGermanGuy]

Mostly rice with various vegetables and either fish or beef or poultry. 90% of my liquids is carbonated mineral water.

[IslaTheWitch]

everything I like :D

[Date_a_Snob]

I do Intermittent Fasting

[Marathonmama]

Great!! But what does your diet consist of

[NathanDavis]

balanced