Information on dieting?

[Anonymous]

[LiamSawyer]

Eat a healthy balanced diet be aware of what you're putting in your mouth. Stay away from soda pop both regular and diet and alcohol. Beware of fat free or low fat foods they often are packed with sugar. Avoid plant based Mearts as they're full of sodium and not healthy for you. Drink sparkling fruit flavored water that is sugar free, sodium free and calorie free. Eat plenty of fresh fruits and vegetables as well as leafy greens. Eat lean meats and fish high in omega 3 fatty acids. Roast, grill or steam your fish and meats. Have something from each food group each day, 30 minutes of walking does wonders for you.

[JakeS00]

There is research that talks more about that and will give you a better approach to the real idea of dieting and if it works or not. Honestly, just eating healthy and being consistent with workouts.

https://medlineplus.gov/diets.html

[Jessica405]

Calorie count! 3 meals a day. Don't skip meals. Don't give up what you like - just cut down. Avoid sugar. Avoid fresh fruit juice as it is full of fructose. Always use low fat products.

Most important - don't do fad diets! They are not sustainable. Yes, you lose weight. Trouble is, if you stop the diet you put all that weight back on. You just need a change in eating habits.

[Jessica405]

Exercise is important, too. Get off a bus one stop earlier and walk the rest. Use stairs rather than elevators etc.