Where do people get their dieting info from?

[Marathonmama]

I’m not on a diet I have this body because I eat mostly meat. Steak, Fish, lamb! I eat a little salad with avocado and oil and vinegar dressing. I eat a lot of eggs with a little cheese and hot sauce. Greek yogurt and berries if I need a snack but when you eat high fat foods you don’t gain weight and don’t feel hungry so snacking is very minimal

[IslaTheWitch]

I eat everything except things with added sugar...

vegetables, meat, fish, fruits... I cook at home from raw ingredients... I eat my full, don't count calories or starve myself :D
plus, some running or zumba in the gym...

5'1 and 96lbs

[Anonymous]

To bad high fat foods haven't given you some titties and you'll forever look like a teen boy.

[Marathonmama]

Yes I’m like a perfect 10 and have an insane bikini bod at 42 but I have petite boobs

[Opinion Owner]

Lol, you have no tits hence you're 1 at top. 😂 be looking like a 14 year old boy at 42. 😂

[Marathonmama]

I have the same exact measurements as Alessandra Ambrosio the mist beautiful sexy women ever lol sorry sweety sorry every girl drools over me

[Marathonmama]

Every fork and by drools over me girls want to have my body and guys just want me lol

[Opinion Owner]

Lol whatever makes you feel better there boy. 😂

42 and still needing that male gaze for umhp talk about being insecure. But now again, I'd be insecure as fuck to if I looked like a teen boy.

[Opinion Owner]

& the fact that you're trying to convince some stranger on an anon site that you're "hot" tells me you're not. 😂

[Marathonmama]

lol hater prob fat

[Opinion Owner]

If that makes you feel better about looking like a teen boy forever - then let's say so there boy. 42 and trying to convince a stranger their "hot". You are so fricking pathetic that it hurts laughing.

[jahaims]

Sounds like you actually eat healthy. Most people can't get through the weeds to figure out what is and isn't true. There is leftover propaganda from sugar companies etc. Google sugar scientists paid off and see what pops up.

[Sonorous]

I get mine from peer reviewed, placebo controlled, meta-analyses, systematic reviews, & randomized control trials.

[Anonymous]

The for profit medical industry that sets out to cause health issues it can maintain like a loanshark maintains the debtors

[NathanDavis]

I don't need one

[Marathonmama]

You don’t need a what?

[NathanDavis]

a diet

[Marathonmama]

Ok.. what do you mean you don’t need one?

[NathanDavis]

I don't really need to keep track of how much I eat or what do I eat...

I just eat fairly balanced as a habit

[Marathonmama]

That’s called a diet

[NathanDavis]

not really, no...

99% of people would call a diet, something that is categorized in order to restrict certain kinds of food, I don't do that... and people go look up for a diet, are thinking on categorizing and restricting certain kinds of foods, and that is why they are looking for info

now if you want to called a "balanced diet" then yes, I do have a "fairly" balanced diet, yeah