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Questions: Health & Fitness

What do you do to get better sleep?

I would take melatonin sometimes but I don’t want my body being too dependent on that.
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WHAT DOES CBD OIL DO FOR YOU?

& DOES IT HELP YOU RELAX?
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How do you try to turn you anxiety off to a certain extent?

It’s like if my brain experiences something it jumps to the extreme and won’t stop thinking about it
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What is the worse sickness you’ve had?

I don’t get sick easily, but probably it was a cold or something slight like that
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How far can you walk in a day?

I thought about the Bataan Death March today while I was hiking.
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You don't need to shower everyday, especially if you are not going out
You shouldn't spend more than 30 minutes, in the shower
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What do you do to stay fit?

Mostly I take my dogs for long walks.
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Would honest and an openly speach help?

I'm wondering how many of you have been feeling stuck, not understood, taking avantage of, dealing with trauma, felt crazy, not fitting in, etc and had to really find to get help. Help in the way understanding your...
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Yes
No
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I've been pretty depressed lately, what are some ways to get out of my funk?

It's somewhat to do with my self image. I'm one year postpartum and struggling to lose weight. I keep falling off track and yo yoing the same ten lbs for months. I use to lose weight so easily when I was younger. I'm...
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