Would I lose weight eating only eggs and salad during my vacation?

[jennifer_bloom]

Yes

Maybe

[IslaTheWitch]

I would say only eggs and salad could not be efficient. You probably can lose some weight this way, but chances are high that your hair won't be so shiny anymore, your skin could get greyer and not clean anymore, and your nails can be worse.

I would vote for different sources of the protein. Eggs are good, but exchange them with chicken, fish, or legumes.

Also, salats should be different. Vegetables deliver fibre, micro- and microelements, so you have to consciously plan what you eat to keep a balanced intake of all needed stuff counted in a week's time. You should also add nuts and seeds as they deliver rare elements required for healthy metabolism.

[IrishStewed]

A vacation is for living it up and eating things you don't eat at home. If you are going to eat that on vacation, then just put a wading pool in the back yard with your beach chair and save yourself the money.

[patrick994]

No, to lose weight you must be in caloric deficit, the diet must be balanced with the right distribution of macro-nutrients.

Your diet example is unbalanced and although it might help you lose weight in the short term, you will gain it back as soon as you start eating like before!

Diets that are too restrictive decrease metabolism, decrease lean mass.

[exitseven]

Depends on how much you eat

[razelove]

Depends on how many eggs, and also how many calories you're burning during the day. If it's a staycation and each meal is 4 eggs with a cobb salad, not so much. Say 1-2 eggs/day and you're moving around a lot, like 30 minutes or more a day, sure. You'll also be real uncomfortable at first, like a vacation might not be the best time to start.

[Sonorous]

If you eat in a deficit, you'll lose weight regardless of what you eat.

[Sonorous]

Definitely don't forget to portion & especially log the condiments you eat though. It may be easy to eat past the serving since it's highly palatable.

[love_conquers_lust]

If your calorie intake is less than your expenditure. Proteins from meats are still a source of calories as well as amino acids.

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[The-Stud]

Sure yes
As long as you are in a calorie deficit, you'll lose weight

[CoolCatMar1]

Yes it does help

[Anonymous]

Yes looks lovely