Do you have to eat salad to lose weight?

Anonymous
I remember in my early 20s I ate salads the whole summer almost and I ended up the skinniest I’ve ever been. Now I hate salads and can’t stomach them. Do I have to eat salad to be thin again? Salad is gross to be at this age and I don’t get enough energy from them even when I add chicken and egg. I’m confused how vegans survive. I’d would be so weak eating only vegetables.
Do you have to eat salad to lose weight?
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