Should I just have one meal a day to lose weight?

[Anonymous]

Nothing I’m doing is working! I’ve been working out for six months and my body still looks the SAME!! My belly and big ass thighs won't GO AWAY! I’m 198lbs and 6’0”. I did cardio and lift training. I did lose inches but I’m still not fit!!! I’m done! I’m just going to eat one or two meals and fast!

[exitseven]

You are losing inches. You are going in the right direction. Muscle weighs 8 times as much as an equal volume of fat. You are gaining muscle while at the same time burning fat. Muscle will also metabolize fat while fat does not metabolize anything.
Your are becoming more fit maybe you are equating fitness with some picture on a magazine cover
Fasting will make you lose weight but you will gain it back
Do cardio and train with weights. Eat a protein rich diet. Nothing good will come easy. .

[ImalwaysrightOK]

If you're 6' and 198 lbs then you're not fat. No, starving yourself will only make you fatter and unhealthy, could even kill you. You should eat 2 proper low fat low carb meals per day, taking in at least 1500 calories. Then throughout the day eat small healthy snacks.

[byte03]

Fasting works but only if you're consistent and stick with it for months.

[slatyb]

No, you shouldn't. You should have three meals but limit your total calories per day.

[Ironic_Method]

OMAD works for some, may as well try it if other things aren't working. Weight is 80% diet and 20% exercise.

[leahzrc]

Become vegan. You will lose a lot of weight.

[Tempest_Flame]

just fast dumbass

[Asker]

Hey you don’t need to be fucking rude

[Tempest_Flame]

it's so obvious