If I only eat one sandwich per meal will I lose weight?

[Anonymous]

On a wholegrain/whole wheat bread. No snacks in between. E. g. tuna, egg, deli sandwich

[ohshee]

If you want to live life good you want to be healthy and if you want to eat what you want to eat you can do that but with every give there is a take you can do whatever you want you have to understand your body and what you put into it and how much you put into it material wise then you have to really think about it and the best thing in the world for you is water the best thing in this world for you is water now once you understand all that you keep all the sugar Suites out of your body and now you get out and move your body make your body burn that food up make your body become healthy make it your blood rush faster that's what keeps you healthy in tune in time with each everything else going on in your body we are made so high tech with so much precision everything works with each other and if you leave one of them out you fell it doesn't work right if you walk 30 minutes a day at a very fast pace for 30 days you will not only tone up you will feel healthier you will be healthier your mind will be cleared and your body will start working better all together as one if you want two sandwiches eat 2 sandwiches but make sure you have it with liquid with water you have to keep lots of water in your body but if you want two sandwiches it's okay go walk and burn one of them and your car if you have a dirty air filter it starts messing up the whole car if you don't have clean oil in it it starts messing up the whole car if you don't have the right amount of air in the tires and starts messing up the whole car one thing starts breaking everything starts breaking it's the same thing with the human body

[Fireguy17]

You need to use more calories in a day than you take in.
I think for women it is 1,200 calories a day, men it is 1,800 calories a day.
Make healthier food choices, my car has this really bad habit of veering into any fast food place, and it really comes down to eat less, move more.
Easier said than done.
About 1 to 2 lbs a week is a healthy weight loss.
By not eating, skipping meals has a reverse affect, it actually slows down your metabolism.
Eat like a diabetic, same amount of food in a day, you just eat something every 2 hours.
You don't have the cravings, and spikes in your glucose level, and you will feel full.
So you would eat half your sandwich at 11, the other half at 1, along with what ever else you are eating.
Or, you could get taller.
Me I need to be about 7' 36".

[Honesttguy]

One bread is bad messurement, all depends how much calories it is. Is it 1 bread 100kcal or 1bread 1000kcal?
Speak numbers pls, its basic mathematics

[TonyV]

If your going to such an extream you should probably just cut out bread all together, bread is carbs, carbs are good for energy like exercise, not good for diet and weightloss

[MTC29]

Skip the bread entirely and just eat the sandwich filling. If you have to hold the food in your hands use lettuce leaves as a wrap. Drop the carbs and you'll drop pounds/kilos a lot faster.

[Birdlegs]

You need to eat enough for your body to not be in a “starvation mode” just don’t consume more calories than you burn

[padreflint]

Yes as you will be seriously lowering your calorie intake. Everything in moderation. If you lower your intake drastically and then start eating "normally" again your weight will rebound, probably with a vengeance.

[UniquelyBasic]

Depends on how many meals

[Asker]

Three

[TheMajesticKing777]

Yea and possibly lack certain types of nutrition

[In_Trance]

No you need to eliminate the carbs completely

[clemdenim]

Depends on how many carbs in the bread

[Drumlin2001]

More than likely yes

[Adogdog]

I would say so.