myTakes: Health & Fitness

Many of us are knock down drag out tired because we feel we can't seem to ever get enough sleep, but many just figure that's the way it is, and keep going along to the point where your health is suffering from lack of...

Over the past few years, there has been a particular rise in the sale of corsets or waist trainers. Corsets first came to the market in the sixteenth century. The corsets were used to hold the torso together in order to...

It seems to be okay to some that second hand marijuana smoke is okay and would not affect anyone around them. The belief is it isn't as bad as cigarettes. I disagree. You can definitely pick up a contact buzz from...

These are subjective and somewhat interwined. But usually brains work better with categorisations and little bullet points. so lets go! 1) Victimhood In this category there are for example your usual conspiracy...

1. Think about your unhealthy habits First think about your bad habits. If you are eating too much junk foods, it will be better for you not to put them somewhere that you can easily see. Or don't buy any. If you don't...

Think things through If you're going through anything, instead of trying to ignore it, plan how you're going to deal with it. Start to make a solid plan and stick with it, no matter what. Don't be indecisive! Get orgasmic...

Plan Prepare your shoes and clothes a day ahead(and also everything that you need like sunscreen, headphones etc.). So that you will have more time to sleep. And be sure that you sleep enough not to feel tired when you...

Handwashing Washing hands many times and each with soap. House cleaning I rememeber someone who has OCD, she was moping the floor again and again(each with clean water) till water doesn't look dirty. Checking behavior...

1. Have goals Write your goals in detail. How much will you work? How often? What is your aim? 2. Have a gym partner It can be boring to go to the gym alone or you may not have enough motivation some days. These excuses...

1. Eat healthy - Don't skip breakfast. - Eat whole grain foods. - Avoid processed foods. - Avoid refined sugar. 2. Have regular sleep - Your body gets charge. - Your feelings are regulated. (Helps you fight negative...

1. The noobs 2. The helpers They like helping others but you may regret asking for help later. 3. Chicks 4. The beefs It will never be enough for them. They will always work for more. They are obsessed with having...

Bipolar is a mental disorder causes unusual shifts in mood. And it makes it hard for the person to complete everyday tasks. 1. At what age does bipolar disorder appear It is commonly seen in the middle of 20s. Even it is...

Not having enough sleep has negative effects on your sexual life, memory, health and look etc. You will even realize how bad your face looks when you don't get enough sleep. That's why you must have a good sleep for a...

Whatever you might be seeing stuffs written on shampoo bottles on the shelves on stores....just know that some of them might be lies! yes i said bullsh*t🤦‍ Here's why.... 1. Too many Chemicals☠️⚗️ Lemme put it clear ;...