Golden Rules of Morning Run

[cupidkisses]

Plan

Prepare your shoes and clothes a day ahead(and also everything that you need like sunscreen, headphones etc.). So that you will have more time to sleep. And be sure that you sleep enough not to feel tired when you wake up.

Eat

It is not good to run as soon as you have breakfast, neither not eating anything. So it is better to drink a glass of water and eat a banana or an apple to give you energy.

Warm up

Strech your muscles to prevent any injury.

Choose a motivational place

Choose a beautiful place to give you motivation like seaside or forest.

Be self consistent

You don't have to start from the top, start from beginning and slowly reach the top.

Keep your mind busy

Have a good playlist- it will make you be more energic and maybe run more! Or have a friend to run together. You won't even realize how long you run.

[mooky06]

Great MyTake and absolutely agree! Having a friend to tag along is awesome. You talk and talk and talk and walk for hours. It's absolutely great :)

[Anonymous]

plan is the most important

[Redstang88]

pics.onsizzle.com/...for-a-morning-rum-3908058.png

[cupidkisses]

Hahaha that's funny!