7 Easy Tips for a Healthy Life

[cupidkisses]

1. Eat healthy

- Don't skip breakfast.

- Eat whole grain foods.

- Avoid processed foods.

- Avoid refined sugar.

2. Have regular sleep

- Your body gets charge.

- Your feelings are regulated. (Helps you fight negative feelings)

- It boosts immune system.

3. Exercise

- Controls your weight

- Improves your mood

- Boosts your energy

- Promotes better sleep

4. Keep away from sun

Best time to get your vitamin D from the sun is between 11a.m and 1p.m.

5. Activate your brain

- Read more.

- Keep a diary.

- Learn a new language.

- Do puzzles.

6. Be clean

7. Learn to get over stress

Stress is the mother of all disease.

[CrystalChild]

Lovely take, one thing to add in sleep, make sure it's no too much sleep, as it can be just as detrimental

[Anonymous]

i do them all n am healthy

[Corran7]

I completely agree. Simple and to the point.

[S_Rose]

Very nice tips!

[Anonymous]

That's good