Adopt These 5 Habits for a Healthier Life

[Adigelunar]

Take a 30 min. walk every day

It keeps your brain fit.

Don't skip breakfast

You have the vitamins and minerals that your body needs in the breakfast. It also makes your metabolism work.

Sleep 8 hours

That's what your body needs, even though it changes person to person.

Drink a glass of water as soon as you wake up

It lessens the risk of heart attack and cleans your body.

Hygiene

Brush your teeth and do your daily care processes. A healthy person is the one who is clean.

[bruce3]

the first gif is so funny

[MissSakura]

ı will

[peachblossomluck]

I have been walking since I was in my teens. Everyone thought that was weird back then but now finally like 30 years later they've stopped treating me like a weirdo for it and praising me. I was ahead of my time:)

[YaBaba]

8 hours is not always possible I would say aim for 6-8

[Fathoms77]

Sleep, water, and activity are shockingly important.

[capturemyheartnow]

Practice gratitude and pray daily too.