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myTakes: Health & Fitness
One Of The Many Anorexia Stories
Eating disorders are becoming more and more common, especially among teenage girls. I myself have had some experience with that little bitch called ana, and I felt like I’d share it with the world. I was a perfectly...
JulieXO
Editor Age: 28 5 Tips to Avoid Dry Skin in Winter
1. Moisturize your skin more Your skin gets drier in winter because of the cold weather. So you must moisturize it well. 2. Wear sunscreen Even the sunrays don't come to earth directly in winter, you still need a...
cupidkisses
Editor Age: 31 Public Service Announcement: Get Out of Our Gyms!
There is NOTHING more insanely infuriating to anyone who has put in the time all year or at least actually become a regular user of a gym, then the entire month of January. January at the gym is the first day of college...
Anonymous
(36-45) Top 10 Best UFC Submissions of All Time
This is a mytake of what I believe to be the best submissions so far ever in the Ultimate Fighting Championship. 10. Raquel Pennington vs. Ashlee Evans Smith Bull Dog choke While its no doubt female MMA has been growing...
blondfrog
Master Age: 34 I Stuck To My New Years Resolutions
In December of 2015, at the end of Christmas festivities, my aunt had this serious heart to heart with the family whilst we were all assembled there around the glowing Christmas tree. We've had a lot of family members die...
Anonymous
(36-45) A NEW YEAR GIFT FOR YOU.
True love is made in heaven. A lot of people may wonder the origin and meaning of this statement. Honestly to comprehend certain things in life, we need to open our psychic mind, and put aside doubt and all forms of...
akanetuk
Editor Age: 45 6 Tips For Accomplishing Your Weight Loss Goals in 2017
Of course most of us all have this tendency at the start of the year to want to do things differently or better than we did in the previous year, and our goals for weight loss and better overall health are no different,...
Anonymous
(36-45) 2017 Weight Loss Resolution: How to Lose 30 pounds in one year, get ripped and stay that way #fatloss #newyearsresolution
I started working out April 2016, below is my progress comparison and I will share with you what worked for me. April 2016 Weight: 210 pounds Bench press: 135 pounds, 10 reps x 3 sets Pull-ups: 10 reps x 3 sets at 75...
GuyAdviceFromGuy
Editor Age: 41 "Healthy Food" vs. "Unhealthy Food"
Many people are quick to judge that "unhealthy food" refers to sweets, fatty foods, refined grains, processed meats, and high-sodium foods. Then, they point out that some foods are "healthy". But what if the so-called...
4 Things I Hate Hearing From People With Naturally Clear Skin
Don't you just hate it when you've been suffering from embarrassing acne since your teenage years and someone starts to tell you to wash your face more often or change your diet? If so, then I definitely understand how...
Anonymous
(30-35) 7 Things I Do To Keep Myself Skinny
Note, I say skinny. Not fit! I don’t like to have the body that most guys desire, but more like the body a teen has. Call it vanity, but I try to stay a teen both from outside and from inside for as long as I can. But...
Anonymous
(30-35) 6 Reasons Why We Need To Encourage More Laziness In Society
We need to encourage more laziness in society for a multitude of reasons. 1. Lazy People Wouldn't Search For The Nearest Vacant Parking Spot You know how hard it is to find a vacant parking spot close to the store? Very!...
Helpful Tips for Using a Period Cup!
I know they seem daunting. They look big, and uncomfortable, not to mention messy! Im wanting to convince you otherwise. Just like a tampon when inserted correctly the cup cannot be felt! How do you get it in? You fold...
Hai_tis_E
Xper 6 Age: 28 5 Reasons Why Being Fat is Beneficial
Many people think that being fat is unhealthy. The main reason of this prejudice against bigger people are the so-called "scientists" and "fit people"who promote hate towards fat people. Here are 5 reasons why being fat...
Anonymous
(30-35) Why being Overweight Isn't and Shouldn't be Accepted by Society
Being overweight is simply unhealthy. There is no other way to say it. There are SO many health problems that follow obesity such as high blood pressure, diabetes and CVA's (strokes). Can you think of any health...
Puppylove94
Yoda Age: 32 9 Quick and Easy Exercises You Can Do to Stay Healthy
Many people want to do sports but they are to busy and they have no time t go to the gym ... however we need to stay healthy and strong so these exercises are easy and quick and you can do it at home without equipment i...
haythemmaamri
Xper 5 Age: 32 5 Self-Help Tips for Sleeping Problems
Most of us have experienced trouble sleeping at one time or another. This is normal and usually temporary, due to stress or other outside factors. But if sleep problems are a regular occurrence and interfere with your...
haythemmaamri
Xper 5 Age: 32 My Fat Made My Quit The Wedding
A few years ago, my work team and I were sitting in our office conference room waiting for *Lola to come in. She had baited us into an impromptu meeting with free Starbucks to which we had all happily accepted. A few...
Anonymous
(36-45) Tips To Satisfy Your Salt, Sugar, and Fat Cravings
People are undoubtedly attracted to salt, sugar, and fat. Those three things make food taste better, even though they exist rarely in nature. But eating highly processed foods is not a healthy way to obtain salt, sugar,...
Anonymous
(30-35) 5 Self Help Tips to Deal with Depression.
Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. " When my girlfriend died i was depressed i was sick of this life and ready to hurt myself but i regret that i wish...
haythemmaamri
Xper 5 Age: 32 