Health & Fitness

5 Self Help Tips to Deal with Depression.

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better.

" When my girlfriend died i was depressed i was sick of this life and ready to hurt myself but i regret that i wish the 4 years of my life can comeback ... i really missed her tho"

1. Challenge negative thinking

5 Self Help Tips to Deal with Depression.

- Get relaxed. Take a few minutes each day for relaxation techniques, such as meditation, yoga, or deep breathing, to get a handle on your thoughts and emotions when they're feeling out of control and even an activity as simple as walking can give your mood a boost.

- Work on your physical well-being. Many people with depression could benefit from better lifestyle habits, Hong says. Lack of exercise, poor diet, or drug or alcohol abuse can pull you down. Making better choices in these areas can contribute to positive thinking in all areas of your life.

-Give the power back to you. Give your opinion value. Don’t hand over your power to anyone else. No one should be able to control your mood, your value, or your emotions.

2. Do things that make you feel good

5 Self Help Tips to Deal with Depression.

- Listen to music. Music can heal, put you in a better mood, make you feel less alone.

- Drink something healthy. For some reason, orange juice always puts me in a better mood and makes me feel revitalized and serene. There are many health and mood benefits of drinking orange juice and other fruit juices.

- Take a nap. Sometimes we just need to recharge. I always feel better after getting some rest.

3. Have a list of things to do

5 Self Help Tips to Deal with Depression.

- Congratulate yourself each time you get something done. Don’t take completed tasks off your to-do list. If you do, you will only have a list of uncompleted tasks. It’s useful to have the crossed-off items visible so you can see what you have accomplished.

4. Get out of the house

5 Self Help Tips to Deal with Depression.

- You need to get out of the house to get some fresh air and see people talk to them also you can go to the beach the view will help you relax ...

5. Stay connected with people
5 Self Help Tips to Deal with Depression.

-Reconnect with people. Get back in touch with an old friend or a family member that you haven’t spoken to in awhile. Reconnecting with people almost always puts you in a good mood and fills your heart up with love.

-Look for a good listener. Someone who’ll listen attentively and compassionately without being distracted or judging you.

bounce : cry

5 Self Help Tips to Deal with Depression.

- I don’t like crying in front of people, but whenever I have an opportunity to slink away and cry by myself, I always feel better afterwards. Crying releases pain.

5 Self Help Tips to Deal with Depression.
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