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myTakes: Health & Fitness
Favorite Hand and Forearm Workouts
There are two body parts that people forget to exercise properly, they are the hands and forearms. Usually when people think about working out, they think of the body parts that can be sexually appealing only. Most guys...
If Weight Loss is Your Question, Then Apple Cider Vinegar is the Answer You Are Looking For
New research published in the Journal of Functional Foods claims that sipping on apple cider vinegar before every meal helps in reducing the blood sugar levels. Acetic acid, which is the main component of this vinegar...
nitikaawasthi
Xper 5 Age: 40 5 Reasons to Start Your Day with a Breakfast
1. You need breakfast more than coffee to wake up 2. It helps you lose weight 3. It helps you work more productively 4. Skipping breakfast may make you aggressive 5. It gives you energy
MissSakura
Xper 6 Age: 31 10 Benefits of Yoga and Meditation
1. It makes you younger 2. It provides you a good sleep 3. You get rid of the negative thoughts 4. You get rid of the mental illnesses 5. You have a different perspective 6. It improves your motivation and make you...
bruce3
Explorer Age: 31 Fall In Love With These 5 Weight Loss Smoothies This Winter
Did you have a healthy breakfast this morning? As much as we love to include the word “healthy” in our diet, the busy mornings and tight schedules force us to skip on the safe and binge on something that’s quick and no...
nitikaawasthi
Xper 5 Age: 40 "Comfort Food" Should Be More About The Comfort Than The Food
In popular media, comfort food is often portrayed as chocolate cake, macaroni and cheese, chicken noodle soup, ice cream, spaghetti and meatballs, chicken pot pie, fried chicken, French fries, gravy, pie, chocolate...
Anonymous
(30-35) Reasons Why People Should Not Focus On Losing Weight
1. Overweight people don't choose to be fat, lazy, and stupid. I work part-time in a grocery store's bakery. My co-workers are obviously overweight and gray-haired. Yet, they are able and healthy enough to provide...
Anonymous
(30-35) 6 Basic Tips For Beginners To Lose Weight Pt. 1
Disclaimer: No, I’m not a personal trainer. However, I did have a personal trainer for several months. And her advice has helped me lose 20 pounds with 15 more to go to reach my first goal weight. So I thought I...
6 Simple Ways to Get Rid of the Winter Blues
Open the curtains and let the sun come in Go for a walk Eat dark chocolate Feed animals Be social Get enough rest
MissSakura
Xper 6 Age: 31 Why Your One-Hour Workout Isn't Enough
If you are one of those people that hits the gym or does some form of exercise at least an hour a day, perhaps 5-6 days a week, and you're still wondering why it is you haven't managed to lose the weight, as much as you...
BeeNee
Editor Age: 43 Understanding Anorexia: The 5 Stages
Anorexia Nervosa is a life threatening mental illness; research has found that 20% of anorexia sufferers will die prematurely from their condition. Families and friends have to watch their loved ones intentionally starve...
CloudyEmily
Xper 5 Age: 26 What To Say and What Not to Say to People Battling Eating Disorders
What not to say... 1. Just eat This one is not only aggravating but it also doesn't help anyone. When you say this to someone with anorexia or any other eating disorder it just emphasizes the fact that you don't...
Anonymous
(18-24) How to Speed Up Your Metabolism in 5 Easy Steps
1. Get enough sleep 2. Eat spicy food 3. Have some caffeine 4. Exercise 5. Have enough protein
bruce3
Explorer Age: 31 10 Superfoods For Your Heart
1. Avocado 2. Asparagus 3. Dark chocolate 4. Fatty fish 5. Garlic 6. Chard 7. Lentil 8. Olive oil 9. Orange 10. Whole grain
bruce3
Explorer Age: 31 How to Lose Those Last Few Pounds and Look Great For the Holiday Season
I hear it every year. Well, I hear it among people in my age group, at any rate. ;) "I swear I'm going to lose these last few pounds and look great for the holidays." Yes, mostly, it's women who say this but there are...
Fathoms77
Editor Age: 47 5 Foods That May Cause Cancer
1. Processed meat Sausage, jambon, salami, etc. 2. Salted food Salted fish, pickle and salty snacks. 3. Alcohol High risk of mouth, colon, and breast cancer. 4. Burned meat 5. Scalding hot drinks
MissSakura
Xper 6 Age: 31 The Truth About Holiday Diets
I laugh every time someone suggests that they should have a healthy Thanksgiving or Christmas Dinner and do away with all the traditional family fair. Why? Because the implication behind that is if on these two days of...
BeeNee
Editor Age: 43 7 Reasons You Should Drink a Cup of Coffee Everyday
1. It lessens the risk of cancer 2. It makes you smarter It contains a kind of psychoactive substance. 3. It speeds up your metabolism 4. It has many nutrients It's a source of antioxidants. 5. It makes you happier...
MissSakura
Xper 6 Age: 31 10 Ways to Get a Comfortable Night's Sleep
1. Drink herbal tea It will relax you. 2. Read a book 3. Don't use electronic devices before going bed 4. Drink a glass of hot milk 5. Stretch your body 6. Meditate 7. Sleep in a dark room 8. Have a hot bath 9....
Adigelunar
Guru Age: 31 7 Male Bodies Every Guy Wants
Check out the one for girls' bodies here . Chris Hemsworth has a very muscular body thanks to a ton of workouts! Chuck Norris Is a man who fights in the MMA martial arts he does a lot of kick boxing judo and many other...
Red88xxx
Guru Age: 31 