10 Ways to Get a Comfortable Night's Sleep

[Adigelunar]

1. Drink herbal tea

It will relax you.

2. Read a book

3. Don't use electronic devices before going bed

4. Drink a glass of hot milk

5. Stretch your body

6. Meditate

7. Sleep in a dark room

8. Have a hot bath

9. Exercise

10. Don't drink alcohol

[capturemyheartnow]

Stick to your sleep schedule. Go to bed and get up at the same time every day. Pay attention to what you eat and drink. Don't go to bed too full or too hungry. Use the toilet just before you go to sleep. Be comfortable. All lights off. All electronic gadgets off. All pets out of your bedroom. Stop your alarm clock. Have a nice pillow for your head/neck and another pillow between your knees. Use a good sleeping posture. Sleep on a clean mattress in a clean room. No caffaine in the night. No noise in your bedroom. Adjust your AC to 26 degrees celcius. Pray to God if your are religious.

[Fathoms77]

Agree with all of that. Even if the alarm clock is a unfortunate necessity. :P

[MissSakura]

ı have insomnia and nothing workds for me

[John_Doesnt]

These are all probably good advice for normal people. For those of us with psychological problems thought the only solution is medication.
Being a bipolar person I know that nothing works except for psychiatric medication.

[whitesilk]

Thanks for the help I've been lacking sleep lately.

[Anonymous]

have your women hold on to your penis you will sleep the whole night through

[Phoenix98]

Funny I was just talking about this.

[bruce3]

Hot shower works a lot

[ElissaDido]

@Phoenix98 what a coincidence haha

[Phoenix98]

Indeed the timing is almost.. perfect.

[BruceTrails]

I woudnt meditate before sleeping tho.

[Righttobeararms83]

Sex is the best. An orgasm has sleep benifits.

[Unit1]

It always works :)

[Zorax]

Great Take, quite informative :)

[Anonymous]

Reading a book always does it for me!

[Theodorable]

Drink ZzzzzzzzzQuil