What are your tips for getting a good nights sleep?

[Danny_dan92]

I use ear plugs to block out sound.



And I use a pulley system to lift and drop a sack of bricks on my head to knock myself out.



One of these is not true… comedic relief purposes only

[CupcakeTheDestroyer]

Keep a consistent sleep schedule, always go to bed at the same time


Don’t use your phone or any electronic screen before going to bed. The blue light that comes from your phone can halt your melatonin production.


Keeping your home cold at night can help promote deep sleep, somewhere around 64° farenheit

[Danny_dan92]

It’s difficult for me to maintain the first one lol especially on the weekends when I know I don’t have work the next day

[CupcakeTheDestroyer]

I get it, but it helps more than you think lol

[Danny_dan92]

I could only imagine

[Saggitariusdiva]

Stick to a sleep schedule. Set aside no more than eight hours for sleep. ...
Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. ...
Create a restful environment. Keep your room cool, dark and quiet. ...
Limit daytime naps. ...
Include physical activity in your daily routine. ...
Manage worries... Avoid caffeine...
Try meditation or mindfulness...

[Dongie]

If alone in the house I wouldn't do those plugs. Get exercise. Walk about 3 miles after working dinner.

[strateguy632]

i swim a few hours before sleep so i can fall asleep

[dustybiker2]

Write down racing thoughts. Then tell yourself they will be there to remind you in the morning. No need to think about them. You can sleep.

[Danny_dan92]

You seem to be well acquainted with being stressed out so much about things it keeps you up… lol this is exactly my issue

[dustybiker2]

I have been known to worry and like to be prepared. A sleepless combination on some days. Others I sleep like the dead. Fortunately. I hope this helps you. Sleep is essential.

[mandyfire98]

Cuddle with my significant other after sexy time and I'm right out. Like almost instantly.

[Danny_dan92]

Yeah that’ll do the trick

[IloveWinters]

I take a shower, meditate for 5mins, chill down and go to bed

[RowenaRavenclaw]

Sex before bed? ;)

[Danny_dan92]

Oh yeah, that’s a good one too 😏

[Wise4myage]

Lots of exercise.