I've been struggling to sleep for a while now, and I'm really tired of it. Do you have any tips for getting better sleep at night?

[Anonymous]

at least something to keep me from dying of boredom?

[jennifer_bloom]

I used see to toss and turn for 8 hours a night, then I added vitamin B1, vitamin B6 and vitamin B7 to my daily diet, and now I sheep like a newborn baby. Vitamin B1 must be consumed with magnesium, zinc, and fat or it will not be absorbed by the body. Vitamin B7 comes by combining probiotic foods with vitamin C such as yogurt with fruit. You might get dehydration when you first begin taking these vitamins, so I recommend adding them gradually and one at a time. Also, you can take up to 4 times the recommended dosage of vitamin B1. 8 cups of rice will do it if you don’t want the supplement form of vitamin B1. Green peas and pork also contain vitamin B1.

[itsannalee]

See a doctor and get sleeping pills, I also can’t sleep well without sleeping pills now. Like always stay up until 2/3am

[Staximus]

Do not look at any phone, tv, or computer screens when trying to sleep. It keeps your mind too active and the light messes with your circadian rhythm. Don't read at bedtime, either. It causes the same problems. Go to sleep and wake up at the same time everyday and don't sleep more than 8 hours unless you're sick. Exercise everyday but not before bed. Swimming will definitely make you tired. Don't drink caffeine after noon. Drink chamomile and valerian root tea 1 hour before bedtime.

[wkhan_87]

Just off your phone and close the eyes and try to sleep.

[Asker]

But its doesn't work

[wkhan_87]

If you will try for a while, it will work.

[Asker]

Maybe thanks :")

[wkhan_87]

Np , you are most welcome

[LiamS95]

Yea drink a couple of mugs of Chamomile tea before you go to bed.

[Asker]

I've never heard of a tea like that in my life

[douride2]

If I had any good tips for getting a good nights sleep I wouldn't be awake half the night.

[TheSpaceGnome]

You need to exaust yourself.