10 Benefits of Yoga and Meditation

[bruce3]

1. It makes you younger

2. It provides you a good sleep

3. You get rid of the negative thoughts

4. You get rid of the mental illnesses

5. You have a different perspective

6. It improves your motivation and make you feel stronger

7. You learn to love yourself first

8. It makes your body fit

9. It works all your muscles

10. It lessens the pain of stress

[sovetskii13]

Nice. I suggest you provide a brief explanation for each benefit.

[Adigelunar]

ı love yoga

[Anonymous]

YAAAS! As a mental counselor, I always suggest yoga or meditation as a coping mechanism to improving mental well-being. Many people don't like it even though they've never tried it before (including me lol). But, I pretty mostly get very good feedback about it so, will definitely continue suggesting it.

[deraz24]

I love it

[MissSakura]

great