How to Speed Up Your Metabolism in 5 Easy Steps

[bruce3]

1. Get enough sleep

2. Eat spicy food

3. Have some caffeine

4. Exercise

5. Have enough protein

[bcromartie]

Thank god these scientifically measurable claims are cited.

[Adigelunar]

good take

[JiminsHoe]

1. be young.
2. be young
3. be young
4. be young
5. be young
lol sorry buddy but i'm covered for a bit longer. Teens have super fast metabolisms, what would have helped you young adults is eating healthy from the time you were a teenager, so your metabolism never would have slowed down in the first place.

[MysteriousDarkness]

@JiminsHoe How would you explain obese teenagers then?

[JiminsHoe]

fast metabolism is genetic, but as a whole teenagers have faster metabolisms than those of adults. They just eat a shitload

[MissSakura]

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