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Questions: Health & Fitness
Gym mfs, what I gotta know as a freshy?
I'm gonna start hitting the gym soon, I don't want to get ripped, ima get myself toned tho but I wouldn't have a clue on what I'm doing so hook a mf up with some starter tips, I've had a membership for years but I never...
MementoMori777
Guru Age: 25 How do I stop caring so much what people think?
Including neighbours and just anyone? I care so much and It stops me from leaving the house or interacting with people and doing things I need to do
Anonymous
(36-45) 
Cristinaissweet
Xper 6 Age: 39 Girls, how physically strong are you?
I feel like I'm too weak for my size and sex. I am 5'2, weight about 100 pounds. When I worked out (before not anymore) my squats/leg press and lifting would all be weights about half my own weight (keep in mind when I...
Spongebobssocks
Yoda Age: 23 
Can a person be awake for 24 hours without the support of drugs?
Can a person be awake for 24 hours without the support of drugs? So that includes working during the day.. and working at night. Basically up from 7am-7pm
Anonymous
(25-29) Would you say something if you noticed someone had smelly feet? Would it bother you?
Sometimes I wear these Nike flip-flops and they make my feet smell like malt vinegar. I shower every day and I try to keep my feet clean, but when I wear these flip-flops,, my feet always get stinky. One day I was at my...
Anonymous
(36-45) 
Do you believe yogurt and fruit is essential to a healthy diet?
Last night the yogurt was near its expiration date so I ate about 5-10 times the normal serving of yogurt and today the scale says I'm at the weight I was at before my parents went on vacation. I felt weird today cause I...
Why do people like dogs so much if they are so dirty?
I mean they piss and take a dumb everywhere. They ruin people's yards and feed the rats, an untrained dog can easily attack and hurt you, they can carry rabies and other diseases. Why do people love dogs so much?
zombieman666
Xper 4 Age: 30 What are some small things you do every day to improve your overall well-being?
I think what works best for me in my daily routine is waking up with the sunshine 😊 So, what are yours?
OKrts98
Xper 5 Age: 28 How decent is a 6:30 minute all-out mile run time on a treadmill for a beginner?
I'm currently 6'2 (1.88m) and weigh about 170 pounds (77 kg). Because I never really went to the gym, I don't have any apparent muscle definition and I estimate my body fat percentage to be about 20%. I live a rather...
Klaasvled02
Xper 2 Age: 23 Need an opinion…Plzzzz help?
So I need some girl advice I’m 19 nearly 20 and I have since I was 12 had horrific period and hormone related experiences (Like bleeding for months on end or going months without a period, extreme cramps, and even...
Anonymous
(18-24) Need recommendations for a weekly workout routine as a beginner?
Im trying to lose weight and tone my body. 5’4” and im 130 pounds. I've gained weight the past few months. I need to have a routine to follow through to help me stay consistent (monday-saturday). Any advice?
Anonymous
(25-29) Do you know how to swim?
Do you know how to swim? Please don't judge anyone. Everyone has their own opinion. Comment down below what you think.
Anonymous
(25-29) 
How did 1 drain my energy & another/different person restored it?
It was back to back. Never experienced this before
Anonymous
(30-35) 
How do you deal with insomnia?
It's not a permanent condition with me but it happens in patches, it could be a day Or it could last a week or more but it happens to me. Currently on my third on of not sleeping and thus was trying to occupy sometime...
SunnyRS
Xper 7 Age: 28 What does it mean when you vomit after you eat?
I ate instant noodles and bread and I felt the need to vomit so all food I ate I just vomitted.
Anonymous
(25-29) 