How can I recover from depression?

[Anonymous]

I've been struggling with depression for years but I haven't been able to recover

[Avcfhcic]

Can you identify anything in your life that possibly caused you to fall into depression?

I've studied depression and I believe there is both a physical and mental cause to it.
The mental is down to a hormone imbalance in the brain, which some medication can try and help re balance and make you happier.
The physical side is you. You aren't happy where you are and there's something you need to proactively do about it. It could be your work, social life or something else! Some talking therapies can help you deal with such things that are causing your depression! The hardest part is taking the first step!!

[Asker]

yes, something happened that made me depressed, And I believe the solution is to leave this city and I have no way to go now

And i went Therapy tried to do many things but in the end still i feel bad this time worse

[Asker]

I want to be fine but nothing changed

[Avcfhcic]

So I think you could set yourself a goal, to make the funds to be able to move out of the city and hopefully find a fresh start!
When you get the opportunity to jump in life, take it!
You could ask your doctor to go into medication that may help, such as Sertraline, Fluoxetine or citalopram!

[Asker]

Can u help me, if you don't mind

[Avcfhcic]

I'm not sure what I can do, but I'll try

[Asker]

I followed u

[jahaims]

Force yourself to do things that battle depression. Diet and exercise are super important for this. Make sure you are supplementing nutrition. You can't expect a machine to run good when you are missing parts. Do things you used to enjoy even if you are too depressed to enjoy them in the moment.

[Anonymous]

Get your hormones tested. Take blood test. Its science. Its the only real way you know how to treat yourself

[Opinion Owner]

thank you for MHO!

NEVER see a psychologist they are pure evil! Best of luck!

[Screenwriter]

You have given us no details of what you have done to address this issue.

[strateguy632]

try a new therapist, and ask a doctor if pills are appropriate

[Eelif]

Whenever I feel bad, I sleep, but I don't know the real solution either.

[Iron_Man]

Try to change your life around, talk to a psychologist a good one

[In_Trance]

therapy