How to recover from depression and anxiety?

[Anonymous]

I know I need therapy but I can’t get it right now. I don’t have access to antidepressants either.
I try to go out on walks and go to the gym. I am currently unemployed and that makes things worse because I feel very guilty for being a leech but I do apply to jobs and just haven’t gotten one yet. Hopefully soon.
I am not very social but I am socially anxious and it’s very hard to put myself out there.
A lot of times I sleep in very late and it’s like I have the opposite sleep schedule to everyone else.
money is a big problem right now.
I just want to be normal.

[Oliverlogan263]

Here are some suggestions that may help:

- Try to establish a consistent sleep schedule, even on weekends. Wake up at the same time each day, even if you feel tired. This helps regulate your mood.

- Spend time outdoors daily, even if just sitting in the grass or on your porch. Being in nature can boost your mood.

- Connect with supportive friends or family each day, even just a quick call. Social interaction is important for mental health.

- Do small acts of self-care like taking a warm bath, painting your nails, or giving yourself a face mask. Taking care of your physical self lifts your spirits.

- Write in a journal daily about how you're feeling. Getting thoughts out on paper can relieve anxiety & depression.

- Pick up a new hobby like learning to cook, knitting, drawing - something to focus your mind on creating.

- Eat nutritious meals as much as possible on a budget. Drink lots of water and get your vitamins.

- Be patient with yourself - recovering takes time. Appreciate the small wins each week. You've got this!

Keep your head up. There are always alternatives if you can't afford therapy right now like support groups or hotlines. You'll get through this stronger.

[strateguy632]

if poor apply for medicare. your depression seems more severe than usual.

[Nikki1989]

Doctors are giving patients magic mushrooms now in this country.

[laly520]

therapy helps